Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. She has written four New York Times bestselling books, including her latest book called WOMEN, FOOD, AND HORMONES.
Dr. Sara is one of my favorite doctors in integrative medicine and GYN! In this episode, we dive into the infodemic, how stress impacts hormones, the impact of age-related changes on hormonal regulation, alcohol, and gender differences with ketogenic lifestyles. We discuss some of the lesser-known hormones, including growth hormone, and how to support it properly. We touch on disordered eating, how trauma influences our relationship with food, epigenetics, and the role of a lifetime relationship with food. We also look at methylation, glutathione, detox reactions, supporting physical detoxification, and our toxic diet culture.
I hope you benefit as much from this episode as I did!
IN THIS EPISODE YOU WILL LEARN:
- Dr. Sara explains what the infodemic is and discusses the impact it has had on how she communicates with her patients.
- What happens to our hormones as we age?
- The impact of stress on hormone regulation.
- Dr. Sara busts the myth that testosterone is a male hormone and discusses what testosterone means for women.
- How does alcohol consumption impact women’s hormones?
- Why do men tend to have an easier time with the ketogenic diet than women?
- The dramatic changes that occur in women’s bodies as they transition from perimenopause to menopause.
- Looking at the interrelationship between trauma, stress, and autoimmunity.
- The changes that occur with growth hormones as we age.
- How trauma affects the genes.
- How disordered eating impacts metabolism.
- How to support physical detoxification naturally, without going to extremes.
- How to address weight-loss plateaus.
Connect with Cynthia Thurlow
Connect with Dr. Sara Gottfried
Dr. Sara’s books are available at Amazon and major bookstores.