Choose Strong #94 4 Mental Tools to Use When A Race Gets Tough
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Mar 23, 2025 Explore essential mental tools to boost your resilience during tough races. Discover how segmenting a race can enhance focus and motivation. Learn the power of visualization and maintaining a positive mindset. Delve into the significance of preparation and innovative sleep solutions for recovery. The discussion emphasizes self-belief and proactive strategies to tackle challenges head-on, helping you to achieve personal bests and overcome obstacles.
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Expect Difficulty, But Don't Give Up
- Expect races to be challenging, but believe in your ability to overcome.
- See challenges as opportunities for growth and learning, not as signs of weakness.
Train Your Mind
- Prepare for challenges in training by reminding yourself of potential race-day difficulties.
- View each training session as an opportunity to build mental toughness.
Make it Bite-Sized
- Break down races into smaller, manageable segments to maintain focus.
- Set specific goals for each segment, like completing a climb or consuming nutrition.