Abundant Ever After with Cathy Heller Chris Guillebeau on Reclaiming Your Life from Time Anxiety
Apr 14, 2025
Chris Guillebeau, NYT bestselling author and podcaster, delves into the pervasive issue of time anxiety, revealing how it stems from societal pressures to be perpetually productive. He discusses overcoming perfectionism and the importance of unstructured time for creative energy. Listeners learn practical strategies to reclaim time, prioritize personal values, and pursue neglected dreams. Chris also shares personal experiences that emphasize the need for self-care and embracing second chances, inspiring a more fulfilling life.
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Time Anxiety
- Chris Guillebeau's new book, "Time Anxiety," addresses the pervasive feeling of being overwhelmed and not knowing if you're doing the right thing.
- This "time anxiety" stems from the constant pressure of numerous possibilities and the struggle to connect short-term actions with long-term purpose.
Notice and Adjust
- Combat time anxiety by noticing how you spend your time and how you make daily choices.
- Ask yourself what you want more of and less of to shift your focus and naturally make changes.
Embrace Imperfection
- Overcome perfectionism by learning to do things "poorly" sometimes.
- Prioritize excellence in key areas but accept imperfection in others to avoid getting bogged down.
