Chris Guillebeau, NYT bestselling author and podcaster, delves into the pervasive issue of time anxiety, revealing how it stems from societal pressures to be perpetually productive. He discusses overcoming perfectionism and the importance of unstructured time for creative energy. Listeners learn practical strategies to reclaim time, prioritize personal values, and pursue neglected dreams. Chris also shares personal experiences that emphasize the need for self-care and embracing second chances, inspiring a more fulfilling life.
45:38
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Time Anxiety
Chris Guillebeau's new book, "Time Anxiety," addresses the pervasive feeling of being overwhelmed and not knowing if you're doing the right thing.
This "time anxiety" stems from the constant pressure of numerous possibilities and the struggle to connect short-term actions with long-term purpose.
volunteer_activism ADVICE
Notice and Adjust
Combat time anxiety by noticing how you spend your time and how you make daily choices.
Ask yourself what you want more of and less of to shift your focus and naturally make changes.
volunteer_activism ADVICE
Embrace Imperfection
Overcome perfectionism by learning to do things "poorly" sometimes.
Prioritize excellence in key areas but accept imperfection in others to avoid getting bogged down.
Get the Snipd Podcast app to discover more snips from this episode
In 'When: The Scientific Secrets of Perfect Timing', Daniel H. Pink draws on extensive research from psychology, biology, and economics to show that timing is not an art but a science. The book explores how to use the hidden patterns of the day to build ideal schedules, why certain breaks improve student test scores, how to turn a poor start into a fresh beginning, and the optimal times for various life decisions such as quitting a job, switching careers, or getting married. Pink synthesizes this research into a readable narrative with practical takeaways and stories, offering readers compelling insights into how to live richer, more engaged lives.
Buy Back Your Time
Dan Martell
Buy Back Your Time is a definitive guide for entrepreneurs at every level, teaching them how to scale their business quickly while avoiding burnout. The book introduces the 'Buy Back Principle,' which emphasizes hiring people to do repetitive and low-value tasks, allowing entrepreneurs to focus on high-value activities that bring energy and fulfillment. Dan Martell provides practical steps, frameworks like the 'replacement ladder' and 'DRIP matrix,' and strategies for outsourcing, automation, and prioritization to enhance both professional and personal life. The book is structured around key frameworks and tools, making it a valuable resource for entrepreneurs looking to achieve a better work-life balance and build a thriving business empire.
Late Bloomers
Henry Oliver
Time Anxiety
The Illusion of Urgency and a Better Way to Live
Chris Guillebeau
Do you ever feel like there’s never enough time, no matter how much you optimize your day? Chris Guillebeau, NYT bestselling author and podcast host returns to unpack the root of our culture's Time Anxiety and our obsession with constant hustle and productivity. He shares how to overcome perfectionism, how to maximize the hours of your peak creative energy, why it's not too late to pursue your dream, and how to make time for the things that truly matter.
- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti
Abundant Ever After with Cathy Heller 
