You already know that your body needs regular exercise to stay fit and healthy. What about your brain? Poor diet and lifestyle choices can make your mind flabby, lethargic and prone to disease. In order to keep your mind sharp, you need a workout routine, and maybe even a personal brain trainer. Dr. Andrew Hill’s Peak Performance Institute provides just that. Using quantitative EEG or qEEG, brain mapping and neurofeedback, Dr. Hill assesses your mental abilities and then devices a unique coaching program to help you reach peak mental performance. I got to experience this brain mapping and brain training firsthand and I was so impressed, I’m going to be making his program a major part of my 2019. My amazing wife, Orion, has already experienced some great results with the program. She had Dr. Hill as a guest on her podcast, Stellar Life, episode number 141. I poached her guest for this very show, with her permission of course. I’m taking a leap here but I have a hunch you’d like to improve your focus, mood or at least your creative thinking. If that’s the case, then this episode number 178 may just provide the key to unlock that potential. In addition to neurofeedback, we’ll be discussing all things brain related including the power of meditation, supplements and nootropics, and why sugar is bad for mental performance. It’s an episode pack-full of powerful tips for getting your brain back in shape.