On Purpose with Jay Shetty
Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
Oct 20, 2023
Nicole Avant, a producer, political activist, and former U.S. Ambassador to the Bahamas, shares her journey through profound grief after losing her mother. She discusses how vulnerability and community support foster resilience and healing. With insights from her book, she explores transforming pain into purpose and the importance of honoring emotions. Nicole emphasizes that grief can lead to self-discovery and renewed hope, inspiring those facing adversity to embrace joy amid sorrow and cherish meaningful connections.
01:09:27
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Quick takeaways
- Resilience is crucial in overcoming adversity and navigating the journey of healing.
- Finding purpose in pain and using it as a driving force for growth and transformation.
Deep dives
Finding Light in Darkness
After experiencing the traumatic shooting of her mother, Nicole Avant found herself in a state of shock and deep grief. Despite the pain, she made a conscious decision to search for the light in the darkness. Drawing inspiration from her mother's teachings, Nicole focused on being courageous, peaceful, and helpful in the midst of her pain. She found solace in nature, taking time to appreciate sunsets, listen to her mother's favorite music, and engage in her mother's favorite rituals. Nicole's journey highlights the importance of finding the small moments of light and hope during the darkest times.
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