On Purpose with Jay Shetty Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
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Oct 20, 2023 Nicole Avant, a producer, political activist, and former U.S. Ambassador to the Bahamas, shares her journey through profound grief after losing her mother. She discusses how vulnerability and community support foster resilience and healing. With insights from her book, she explores transforming pain into purpose and the importance of honoring emotions. Nicole emphasizes that grief can lead to self-discovery and renewed hope, inspiring those facing adversity to embrace joy amid sorrow and cherish meaningful connections.
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The Call
- Nicole Avant received a call informing her that her mother had been shot.
- Her life changed forever in that moment, regardless of the outcome.
Choosing Your Response
- Focus on who you want to be in a time of crisis, not just what you want to do.
- Nicole Avant chose to be courageous, peaceful, and helpful after her mother's death.
One Minute at a Time
- Take grief one minute or five minutes at a time, not one day at a time.
- The pain can be too heavy to think about tomorrow.
