“Reason shows us there is nothing either good or bad, but thinking makes it so.”— SenecaOne of the core tenants of Stoicism is to be aware of, and to focus on what we can control and let go of those we can’t. One area that we don’t have control over is what happened in the past. It is not something that can we can change, yet it is one of the hardest things for us to let go of. Regrets are a prison of our own making, but we are the ones that hold the key to our escape. Learning how to untangle ourselves from past can bring us so peace and freedom to move more lightly in the present.--Hello friends! Thank you for listening. If you like what you hear, head on over to patreon.com/stoicoffee and help support this podcast by becoming a patron. Also stop by the website at www.stoic.coffee where you can sign up for our newsletter, and buy some great looking shirts and hoodies at the Stoic Coffee Shop. Also, if you know of someone that would benefit from or appreciate this podcast, please share it. Word of mouth is the best way to help this podcast grow. Thanks again for listening.

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