The High Performance Podcast cover image

The High Performance Podcast

The price of high performance

Sep 22, 2023
18:40
Snipd AI
In this podcast, the hosts discuss the sacrifices and collateral damage that come with pursuing high performance. They reflect on the impact of sacrificing mental health for success and explore the consequences of a relentless drive to succeed. The importance of resilience, self-worth, and support systems are highlighted, along with the need for balance and teamwork in achieving high performance.
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Podcast summary created with Snipd AI

Quick takeaways

  • High performance often comes at a cost, including collateral damage and difficult decisions.
  • Pursuing excellence requires sacrifices in personal life, leading to trade-offs between success and personal relationships.

Deep dives

The Sacrifice and Price of High Performance

The episode explores the concept that high achievement often comes at a cost and emphasizes the importance of discussing the sacrifices and collateral damage that accompany high performance. The hosts reflect on previous podcast episodes and acknowledge that pursuing excellence in any field involves making difficult choices and facing personal challenges. They highlight the story of Dame Kelly Holmes, who struggled with self-harm and depression while striving for Olympic gold. The importance of understanding one's self-worth beyond achievements is emphasized, urging listeners to remember that they are not defined by their accomplishments.

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