The High Performance Podcast The price of high performance
Sep 22, 2023
Exploring the true cost of high performance, this discussion digs into the emotional sacrifices required for success. Personal struggles and mental health challenges faced by athletes are highlighted, emphasizing the impact on self-worth. The tension between professional goals and personal relationships is examined, questioning if isolation is worth the accolades. Teamwork and balance are underscored as essential for maintaining connections and core values, promoting the importance of authenticity and self-compassion in high achievers.
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Kelly Holmes's Mental Health Struggle
- Dame Kelly Holmes prioritized her Olympic dream even while struggling with self-harm.
- This highlights the intense pressure and mental health sacrifices athletes can make.
Self-Worth and Athletic Identity
- Athletes often tie their self-worth to their achievements, creating vulnerability.
- When success falters, their mental health suffers due to this dependence.
Separate Self-Worth from Achievement
- Define your identity beyond achievements.
- Separate your self-worth from external validations like job, possessions, or accomplishments.