Being a mindful mama when everything around you is a dumpster fire

Mindfulness seems to be the IT word lately, but why does it feel so daunting and overwhelming? I welcome Helene Kusman who is a mom, yoga teacher, reiki healer, with a masters in education to discuss how to be a mindful mama and why it helps us in a chaotic world.

We discuss: 

• Misconceptions about mindfulness
• Building mindfulness into your life 
• Mindfulness tips with newborns and beyond

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Helene Kusman

Do Helene's 5 day Meditation Challenge, find out more at helenekusman.com or connect on Instagram @helenekusman

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