FITTER RADIO COFFEE CLUB COMPETITION: (00:10:27) This week our Coffee Club members get the chance to win free access to the Elite Mindset Institute online course – The Athletes Secret Weapon

FITTER COACH KRYSTLE HOCKLEY (00:13:07) Krystle’s back on the show and we talk Holistic Performance Nutrition, the effects of a pre-exercise high fat meal on performance and qualifying for IM 70.3 World Champs via the VR racing series.

WORKOUT OF THE WEEK: (00:34:08) Finding joy in the process of consistent training.

HOT PROPERTY INTERVIEW: SIMONE MITCHELL (00:43:57) We chat to British triathlete Simone Mitchell about her incredible journey from non-triathlete in 2012 to age group winner and then turning professional, winning her first pro race and qualifying for Kona.

ONE STEP AHEAD: (01:38:45) Body weight and sports performance.

LINKS:

• More about Simone Mitchell at https://www.simonemitchell.co.uk/
• More about FORM goggles at https://www.formswim.com/  
• Training Peaks 20% discount at https://www.fitter.co.nz/about-radio
• Elite Mindset Institute at http://elitemindsetinstitute.com.au/
• More about Wild.ai at https://www.wild.ai/
• More about INSCYD testing at https://www.inscyd.com/
• Swim Smooth at https://www.swimsmooth.com/
• More about HPN at https://www.holisticperformancenutrition.com/
• Link to Krystle’s segment study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407985/
• Link to Mikki’s segment study at https://pubmed.ncbi.nlm.nih.gov/32106083/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz       
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition