Mike is back with another Q&A. This time we're covering things such as what's a reasonable weight gain from maintenance to mass in the first week, argument of naturals needing more rest days per week, when to run a longer cut instead of mini cut and if the anabolic rebound after a cut is real
Timestamps:
(00:00) Update
(05:00) What's a reasonable weight gain from maintenance to mass in the first week
(10:45) How to overcome the downside of veganism
(14:08) How different can full ROM be from individual to individual
(18:08) How much does indirect work count for hypertrophy?
(22:10) 3 vs. 5 times per week training
(26:26) Argument of naturals needing more rest days per week
(28:23) MEV to MRV
(33:32) Regaining fat during maintenance in order to make next cutting phase easier?
(35:25) Post contest rebound
(38:46) When to run a longer cut instead of mini cut
(41:44) Pullups/Lat pulldown technique breakdown
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