Before You Kill Yourself: a suicide prevention podcast. Kelly Mackin: Meditation, authenticity and an avatar for overcoming stress
Kelly Mackin is the author or "Work Life Well-Lived;" certified behavioral coach; CBT practitioner; meditation teacher and mindfulness expert; 28 emotional/psychological and social needs; software to improve communication
- Stress is a stressor: Table talk
- You end your emails with your motives: AUTONOMY, FLEXIBILITY, FUTURE SUCCESS, PRESTIGE, TRUSTWORTHY LEADERSHIP.
- Climbed Mt. Kilamanjaro and Everest Base Camp...what surprised you most the experience and what would've made it more satisfying? What did you do after? That's such a big high
- Struggling with an on again off again relationship
- Suicidal ideations
Kelly's LinkedIn: https://www.linkedin.com/in/kelly-mackin-52793110
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National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/