Chasing Life Why Everyone’s Talking About Mouth Taping
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Dec 9, 2025 A new sleep trend is buzzing: mouth taping. Advocates claim it enhances breathing, promotes deeper sleep, and boosts morning energy. But is it safe? The discussion dives into the science behind this viral method while addressing potential health risks, especially for those with sleep apnea. Plus, a listener's query about calcium supplements for bone loss leads to a detailed look at osteopenia, testosterone's limited effectiveness on bone density, and daily calcium recommendations. It's a fascinating exploration of trendy health hacks!
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Personal Encounter With Mouth Taping
- Sanjay Gupta found tape on his daughter's mouth when he walked into her bedroom over the holidays.
- The sight illustrated how popular mouth taping has become among younger people.
Why Nose Breathing Is Healthier
- Mouth breathing links to tiredness, snoring, dry mouth, bad breath, cavities, hoarseness, gum disease, and malocclusion.
- Nasal breathing filters, humidifies air, increases nitric oxide, and may lower blood pressure and promote relaxation.
Limited Evidence For Taping Benefits
- Evidence for benefits of mouth taping is limited and inconclusive.
- Experts say taping may be ineffective without addressing underlying breathing technique and anatomy.