LONGEVITY with Nathalie Niddam #402: Gut Reset: The SECRET Signals for Longevity Revealed | How to Heal Your Microbiome, Banish Bloating, and Build Resilience With Nat Niddam
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Jan 9, 2026 Discover the surprising link between gut health and longevity. Learn about the symptoms of gut imbalance, from bloating to fatigue. Explore the impact of chronic stress and poor food choices on digestion. Nathalie emphasizes the importance of whole foods and individualized diets. Dive into practical solutions like pre-meal rituals and the four R's of gut healing. Uncover the role of probiotics and fiber in enhancing gut health, and understand how lifestyle factors like sleep and stress management are crucial for optimal wellness.
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Gut As The Foundational Interface
- The gut is the interface where the outside world meets the inside world and drives health or disease.
- Trillions of microbes help produce nutrients and train the immune system, making gut health foundational to longevity.
Treat Digestive Symptoms As Signals
- Watch for signs like gas, bloating, reflux, constipation, or diarrhea as signals your gut is out of balance.
- Do not normalize chronic digestive discomfort; use symptoms as reasons to assess diet and seek help.
Lower Stress And Eat Whole Foods
- Reduce chronic stress because it shuts down digestion and raises cortisol, which breaks tissues down.
- Prioritize whole foods: clean protein, healthy fats, and cooked vegetables to support gut health.