The Melanie Avalon Biohacking Podcast #079 - Tana Amen: Healing Trauma, Toxic Control Issues, Reframing Guilt, Perfectionist Tendencies, Sexual Abuse, Stress Resilience, and More!
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/tanaamen
1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:20 - Clean Beauty And Safe Skincare With Melanie Avalon: Join Melanie's Facebook Group At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare!
8:30 - Tana's Inspiration
10:20 - Spectrum of Trauma
12:30 - Self Comparison
14:20 - What Is The Purpose Of Guilt?
15:00 - The Struggle Out Of Feeling Guilt
17:05 - Toxic Control
18:00 - Perfectionist Tendencies
19:10 - Perfectionism In The Health Sphere
22:25 - The Tenets Of Omni Revolution
24:35 - Basic Nutrient Tests
26:50 - Emotional Component To Illness
29:30 - The Powerful Psychosomatic Connection
30:40 - Medication For Mood Disorders
33:20 - Screening A New Psychologist
36:10 - Misdiagnoses Of Mood Disorders
37:30 - Sexual Abuse In Childhood
40:20 - Date Rape
42:45 - Embracing Sexuality After Assault
46:35 - Resenting Men
49:10 - Confidence And Self Esteem
52:10 - Disordered Eating
53:40 - Feeling Out Of Control
55:30 - Medication For Disordered Eating
56:00 - Balancing Your Life "Circles"
57:05 - Unhealthy Uses Of Intermittent Fasting
58:30 - Tana's Spiritual Journey