Episode 18!!! The king of IG cooking content and hypertrophy gains is back!

In this week's episode I'm joined by Max Coleman, MS. Max is a previous guest on the show and one of the brightest minds in the exercise science space today. He has a fantastic IG account where he break down scientific literature... all well cooking delicious treats!

In this week's episode we talk about the state of the science on a variety of different fronts. Supersets, Optimal Rest Periods, Minimum Effective Dose and more.

Max received his Master's from Lehman College in the Bronx under the tutelage of Dr. Brad Schoenfeld. He'll be part of the inaugural Doctoral Program at Lehman College which is set to launch this Fall. So check him out now, so you can say you knew him before he was Dr. Coleman.

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠.