The Jordan Harbinger Show

1139: Fad Diets | Skeptical Sunday

60 snips
Apr 13, 2025
In this discussion, Nick Pell, a writer and researcher known for debunking misconceptions, explains the truth behind fad diets like keto and paleo. He emphasizes that these diets often lead to temporary results through caloric restriction rather than any magical metabolic process. Pell challenges the myths surrounding dieting, including the role of seed oils and the supposed health benefits of detox diets. By highlighting the importance of sustainable nutrition over quick fixes, he encourages listeners to rethink their dietary choices and understand the real foundation of health.
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ANECDOTE

Carnivore Diet Experiment

  • Jordan Harbinger tried the carnivore diet for a month, eating steak and eggs daily.
  • He also ate other foods to maintain regular bowel movements.
ANECDOTE

Intermittent Fasting Experience

  • Nick Pell tried intermittent fasting but found it incompatible with his bodybuilding schedule.
  • He acknowledges it's not a miracle weight-loss solution.
INSIGHT

Carbs as the Bogeyman

  • Many fad diets, like keto, demonize carbs.
  • Carbs themselves aren't the issue; overconsumption and lack of satiety are the problems.
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