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1139: Fad Diets | Skeptical Sunday

The Jordan Harbinger Show

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Debunking Detox and Diet Myths

This chapter explores misconceptions surrounding detox diets and supplements, highlighting the body's natural detoxification abilities. The discussion critiques the unregulated supplement industry and emphasizes the need for informed decision-making regarding dietary products. Additionally, it examines intermittent fasting and fad diets, advocating for sustainable nutrition practices that prioritize overall health rather than quick fixes.

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