The Courageous Life Awe, Wonder, and Everyday Miracles | Dr. Jonah Paquette
What do you feel when you gaze up at the Milky Way, take in a beautiful sunset, stand before a mountain that seems impossibly high, or witness an extraordinary act of courage, kindness, or love?
Often, it's a profound sense of awe - the overwhelming feeling we experience when we encounter something vast that transcends our understanding.
In his book Awestruck, clinician, researcher, and multi-time author, Dr. Jonah Paquette, reminds us that awe-inspiring moments are all around us.
Ranging from the grand to the commonplace, its these moments that hold part of the key to living a deeply fulfilling life.
Today, Jonah and I will dive into a wide ranging conversation about the life-changing potential of awe.
Together we'll explore:
- How this powerful emotion can help alleviate some of the struggles in our daily lives, including stress, and social isolation.
- How awe can help us more effectively navigate polarization and division as we find the curiosity and compassion to build bridges across difference.
- The groundbreaking science behind awe including how it impacts our brain and nervous system.
- Powerful insights into the effects of awe and how it can transform life in flashbulb moments.
- Moving stories of people who inspire awe.
- Simple practices aimed at bringing more wonder, curiosity, empathy, and courage into our lives.
If you want to dive deeper into the topic of Awe I would highly encourage you to check out Jonah’s book Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected.
Did you find today's episode inspiring? Please share with friends!
Here are other conversations we think you'll love:
- The Transformative Power of Humility | Dr. Daryl Van Tongeren
- The Key to Resilience, Growth, and Possibility | Sharon Salzberg and Dr. Barbara Fredrickson.
More about Jonah:
Jonah Paquette is a clinical psychologist, author, and keynote speaker specializing in the science of well-being and the promotion of emotional fitness for individuals, teams, and organizations. Jonah conducts keynote presentations with top organizations throughout the world, and teaches skills for well-being so that individuals and organizations can flourish. He is the author of four books. Prior to his career as a speaker and trainer, Jonah spent over a decade working in healthcare leadership at Kaiser Permanente. For more, please visit jonahpaquette.com