People who were abused or neglected as children long to feel a sense of belonging. But when you join a group, you may often find you struggle to feel like you're truly a part of it -- and you may find excuses to stay on the periphery, or to leave. Few understand the way CPTSD is an injury to the ability to connect to other people; in this episode, I talk about what that feels like, and practical steps you can take to heal.

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Trauma Wounds Flare When You Try To Be Part of Groups? Here's How to Heal.