The Red Light Report

True Hydration & Structured Water w/ Tracy Duhs

Aug 19, 2021

55:25

The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental.

Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tracy Duhs, on this week's episode of The Red Light Report. Not only is Tracy extremely knowledgable and an expert in the world of water, but she is one of the most positive and happy people you will cross paths with.

When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.

Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.

Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.

Enjoy listening and learning from one of my favorite spirits!

Dr. Mike Belkowski & Tracy discuss the following:

Her origin story and how they crossed paths in the health and wellness world
Why she is passionate about water in the realm of wellness
Her experience with water for indigenous people of Guatemala
What she has learned from Robert Slovak (“The father of reverse osmosis”) about hydration
Reverse osmosis and its benefits for water filtration
What Quinton is and where it comes from
You can get it at her website at graysonparker.com
How some water is more hydrating than others
How Quinton healed her grandmother’s open wound when nothing else would
Structured water, why it’s important, and how you can implement it into your life
Gerald Pollack and how he coined the phrase for phased water
The fourth phase of water in our cells and how it’s different from solid, liquid, and gas
“Uninformed water” and how our bodies treat different types of water
Deuterium-depleted water
How deuterium negatively affects mitochondria
Ways you can lower deuterium in your diet
The importance of light for our nutrition