The Energy Code True Hydration & Structured Water w/ Tracy Duhs
The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental.
Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tracy Duhs, on this week's episode of The Red Light Report. Not only is Tracy extremely knowledgable and an expert in the world of water, but she is one of the most positive and happy people you will cross paths with.
When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.
Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE.
Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary.
Enjoy listening and learning from one of my favorite spirits!
-
Dr. Mike Belkowski & Tracy discuss the following:
- Her origin story and how they crossed paths in the health and wellness world
- Why she is passionate about water in the realm of wellness
- Her experience with water for indigenous people of Guatemala
- What she has learned from Robert Slovak (“The father of reverse osmosis”) about hydration
- Reverse osmosis and its benefits for water filtration
- What Quinton is and where it comes from
- You can get it at her website at graysonparker.com
- How some water is more hydrating than others
- How Quinton healed her grandmother’s open wound when nothing else would
- Structured water, why it’s important, and how you can implement it into your life
- Gerald Pollack and how he coined the phrase for phased water
- The fourth phase of water in our cells and how it’s different from solid, liquid, and gas
- “Uninformed water” and how our bodies treat different types of water
- Deuterium-depleted water
- How deuterium negatively affects mitochondria
- Ways you can lower deuterium in your diet
- The importance of light for our nutrition
-
Watch the YouTube video of this episode here: https://youtu.be/W8llrnz9CJM
-
Check out her podcast - HYDRATE Read her lifestyle and recipe book - HYDRATE Instagram @tracyduhs Go to her website - tracyduhs.com-
Watch this episode on YouTube
Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media: