AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The importance of hydration to your daily health and wellness cannot be understated. But simply drinking water, even crystal clean water, is simply not enough. And while there may be more steps to take or things to consider to optimize your hydration routine, the implications for your wellbeing are monumental.
Fortunately, I was able to have a fun, enlightening conversation with my dear friend, Tracy Duhs, on this week's episode of The Red Light Report. Not only is Tracy extremely knowledgable and an expert in the world of water, but she is one of the most positive and happy people you will cross paths with.
When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto’s thyroid and alopecia universalis at the age of two. Emboldened by her daughter’s struggle, Tracy began her journey into into hydration education by pursuing a PhD in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people.
Enjoy listening and learning from one of my favorite spirits!
-
Dr. Mike Belkowski & Tracy discuss the following:
-
Watch the YouTube video of this episode here: https://youtu.be/W8llrnz9CJM
-
Check out her podcast - HYDRATE Read her lifestyle and recipe book - HYDRATE Instagram @tracyduhs Go to her website - tracyduhs.com-
Watch this episode on YouTube
Don't forget to check out these health-related recommendations from previous podcast guests!
-
To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop
Stay up-to-date on social media: