COMPETITION TIME: We have a couple of entries to giveaway to the Mount Festival of Multisport AquaBike race on 20 January 2018! To enter email us at info@fitter.co.nz with the name of the sponsor for the AquaBike race.  Entries close 5pm on Friday 22 December.

WORKOUT OF THE WEEK: (00:21:30) Run Cadence

HOT PROPERTY INTERVIEW – MAGALI TISSEYRE: (00:36:16) Canadian pro triathlete Magali Tisseyre has an incredible resume in 70.3 racing to date including 17 x Ironman 70.3 wins and 2 x 70.3 Worlds Podiums.  She’s now switched her focus to the iron distance and this year raced into 3rd at Ironman Argentina. Mags is now determined to get to Kona.

ONE STEP AHEAD: (01:12:05) Mineral supplementation for improved performance in the female athlete.

LINKS:

Mount Festival of Multisport AquaBike race at http://mountfestival.kiwi/events/aquabike/

More about Magali Tisseyre at http://mightymagsracing.com/index.html and on Facebook at https://www.facebook.com/mightymagali/

Training Peaks article on Running Cadence at https://my.socialtoaster.com/st/authorize/9TL5YtBsjR/?stc=IBH

Link to study in One Step Ahead at https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0199-2

CONTACT US:

Learn more about us at http://www.fitter.co.nz

Like us on Facebook at https://www.facebook.com/fittercoaching/  for the latest news and information

Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition