(ENG) #55 - NEW YEAR'S SPECIAL - My Conversation with Dr. Sean O'Mara - The Dangers of Excess Visceral Fat and Measures to Ameliorate Chronic Health Conditions

Dear all,

I wish everyone a wonderful New Year's Eve and a powerful start into 2023! May this year encourage you to take greater responsibility for your health first and foremost, may you come to the realization that you are literally the only one who must take it into your own hands. 

By that same token, I hope that this special episode I had with Dr. Sean O'Mara will be of some value in guiding you on your journey towards a healthier life. We discussed his work in depth and touched on some of the explanations on why particularly visceral adipose fat seems to be so ruthlessly associated with chronic disease of any kind, insulin resistance and heart disease being the most crucial ones nowadays. 

Enjoy listening to this episode on Sapien's Playground where I continue to learn from the greatest, extract wisdom from those who are wiser than me. Accept your ignorance, open your mind to become amenable to growth and always assume that the person you are talking and listening to might tell you something you don't know yet. 

I wish a blessed 2023 to you and your families! 

Find Dr. Sean O'Mara on Insta: https://www.instagram.com/drseanomara/

Dr. Sean O'Mara's Webpage: https://drseanomara.com/

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