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Plan Weeks With Exciting Events
- Plan your weeks on Fridays to manage tasks and long-term goals effectively.
- Ensure you have something on your calendar that you genuinely look forward to each week to boost happiness.
Seek Genuine Excitement
- Look for activities that genuinely excite you, not just responsibilities disguised as fun.
- Choose events that make you smile just seeing them on your calendar.
Power of Positive Anticipation
- Positive anticipation can improve mindset and extend happiness.
- Knowing something good is coming lets us experience pleasure before the event happens.