Whatever your goal, if you’ve ever considered using a pacer in a race, you need to listen to this episode. Host Sarah talks with four women (including co-host Amanda!) about their experiences (good and bad) running a race with a pace group. They discuss:

-various reasons to use a pacer;

-how to get the best results with a pace group;

-different ways to utilize a pacer; and,

-why a race pacer isn’t necessarily a magical PR-maker.

Sarah shares a quick story about a scummy swim before talking to Amanda about herpacer experiences at 5:35.

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Running a Race with a Pacer