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Hey there, it’s Jody Agard.
If your mind feels too active for sleep, you’re in the right place. Tonight’s meditation is designed to help you quiet those racing thoughts and drift into a peaceful, calm sleep.
So, get cozy, close your eyes, and let’s calm your mind together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode