Agony Aunties: How to help build self-esteem

In this week’s episode of Agony Aunties, a new therapist asks how she can help her clients develop more self-esteem. And while the three of us practice differently with our clients, what we all agree on is the importance of exploring the client’s relationship with their self-esteem. Where does that struggle with come from? Adding some context to the moments of struggles with self-esteem, especially through practices of mindfulness and journaling, can be helpful for us to notice when our esteem is suffering, and - moreso - when these challenging thoughts arise, we can also choose to not overly identify with them.We’ll talk about this and more in this week’s episode. I hope you find it helpful. If you have any questions you’d like us to answer, please do send them over, as we love taking on your suggestions and seeing what the three of us come up with.

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