E112 | Want to Eat Better? Don't Ignore These 3 Things

Ever wonder why diet plans often fail despite our best intentions?

In this episode of The Kirk Miller Podcast, Kirk unpacks the critical elements that determine the success or failure of a diet plan.

By focusing on three essential factors starting with 'E' - Expectations, Emotions, and Environment - Kirk provides actionable insights for creating and maintaining a healthy lifestyle, even during busy social periods.

Why You Should Listen:

• Realistic Expectations: Learn how to set achievable goals based on your weekly schedule to avoid the pitfalls of perfectionism.
• Emotional Control: Discover strategies for managing emotional triggers like stress and boredom to prevent unhealthy eating habits.
• Optimising Your Environment: Understand how your surroundings and the people you spend time with influence your dietary choices and how to adapt them to support your health goals.
• Social Seasons: Get practical advice for maintaining diet and fitness momentum during high-social times like summer holidays and events.
• Long-Term Healthy Habits: Find out how to create sustainable eating and fitness practices that go beyond short-term diet plans.

Tune in to this episode to transform your approach to diet and fitness.

By focusing on expectations, emotions, and environment, you can achieve your health goals and maintain them even during challenging times.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.