AI Snips
Chapters
Transcript
Episode notes
Daily Reading and Writing Streaks
- Laura aimed to read one chapter of War and Peace daily in 2021 and succeeded.
- In 2022, her daily writing streak ended with one day forgotten in December.
Make Habits Like Teeth Brushing
- Habits that stick are like brushing teeth: quick, pleasant, and routine-based.
- If a habit feels like a big deal, it's harder to maintain daily consistency.
Use Cues and Tracking for Habits
- Tie your habit to a daily cue like morning coffee or brushing your teeth.
- Track progress visibly and use a daily to-do list to remind and reward completion.