Highlights of Episode 191   "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about:

• his new book, Back Mechanic
• 8 Easy Assessments
• Transfer of Training
• Coaching the Big 3 Exercises
• His thoughts on the latest Phillip Beach influenced work
• and so much more

  "Coaches Corner with Coach Boyle"- Coach Boyle talks about

• Forum Thread- "Regeneration"
• Forum Thread- "High Hamstring Syndrome"
• Forum Thread- "Quad Cramping in ASLR"
• and more!     Check out Coach Boyle's Functional Strength Coach 6    

  "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the HUGE Summer Sale, Wall Padding and Customization

  "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "The Importance of Marketing" and the Results Fitness Marketing Checklist.

   

  Special Coaching Segment- Allistair McCaw is on to continue a series on The Seven Keys To Becoming A Great Coach.  Part 3 in on "The Ability to Adapt as a Coach" 

   

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