This is the Q/A from our recent seminar held at Iron Asylum Gym in Virginia Beach, VA.
Timestamps:
1:36 Intraworkout nutrition
8:45 Nutrition in the hospital
12:24 Hypertrophy for strength athletes
15:20 Pain language
20:04 Anabolic steroids for elderly folks
25:41 Avoiding burnout
31:00 Liposuction
34:40 Promoting behavior change in a positive fashion
39:30 RPE 10, friend or foe?
43:20 Seeking treatment for pain
46:12 Lipid panel changes via dietary change
50:00 Dietary adherence
53:15 Shift work
Seminar Link: https://www.barbellmedicine.com/seminars/
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: info@barbellmedicine.com
Supplements/Templates/Seminars:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Our Sponsors: * Check out Acorns: https://acorns.com/BBM * Check out Factor: https://factormeals.com/bbm50 * Check out Incogni: http://incogni.com/barbell * Check out Mint Mobile: https://mintmobile.com/BBM * Check out Rosetta Stone and use my code TODAY for a great deal: www.rosettastone.com