Debunking Diet Myths with Dr. Joshua Wolrich

On the release of this episode, it didn’t feel right to ignore or fail to address the tragic, heartbreaking developments in Ukraine.

Depending on our schedules, we often pre-record our episodes before they goes live and for this reason, we haven’t acknowledged the devastating events that are currently unfolding in this upcoming episode.  

While we’re still not entirely sure what we can do to help in even the smallest way, we are currently speaking with trusts and charities on how best to bring more light to the situation and share with you. Unfortunately, time isn’t always on our side and we haven’t been able to make this happen as quickly as we would have hoped. 

We’re sending love out to everyone and hope that we can help direct you to channels that share the facts on the situation and also what we as individuals can do to help.

This week, we grill Dr. Joshua Wolrich on common dieting misconceptions. He busts myths about sugar, gluten, diet coke and even microwaves...

You can find Dr. Josh's book here: https://www.penguin.co.uk/books/1120378/food-isn_t-medicine/9781785043451.html

And you can follow him on Instagram @drjoshuawolrich

Show timestamps:

Good, Bad & Awkward - 00:02:20

Interview with Dr. Joshua Wolrich - 00:18:40

Is It Just Me? - 01:17:00

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Produced & edited by Daisy Grant

Music by Alex Andrew

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