Meal Prepping with Victoria and Claire

On this episode of Financially Naked: Stories from The Financial Gym, our host is Victoria Sechrist, Level 3 Trainer. She is joined by her client, Claire, to talk about meal prepping.

Clare lives in Vancouver, Washington, and she is a licensed mental health therapist in a private group practice. She specializes in trauma, grief, perinatal loss, miscarriage, anxiety, and EMDR (eye movement desensitization to process trauma). She is currently doing video sessions.

In addition, Clare is an expert meal prepper. Prior to COVID-19, Claire's quarterly dining out number was under $100, which means she spends less than $33 per month on dining.

Claire got serious about meal prepping around age 20 or 21, because she had developed food allergies to wheat, dairy, eggs, banana, and pineapple. All baked goods are off limits.

Shownotes: https://financialgym.com/financiallynakedpodcast/episode20