The Big Story Log out or lean in? How to balance social media and your mental health
Mar 26, 2025
In this engaging discussion, Amori Mikami, a psychology professor at UBC and lead author of a study on social media's effects, dives into the complex relationship between social media and mental health. They explore how abstaining from social media can decrease anxiety and depression among young adults. Mikami also shares strategies for navigating online interactions and emphasizes the importance of self-awareness. With a focus on intentional use, this conversation sheds light on how to harness social media positively while safeguarding mental well-being.
AI Snips
Chapters
Transcript
Episode notes
Balance Social Media Use
- Lean into the positive aspects of social media, like connecting with loved ones.
- Log out from negative aspects that harm your mental wellbeing.
Study Participants
- The study focused on young adults with existing mental health symptoms.
- These participants believed social media negatively impacted their mental health.
Group Findings
- Abstaining from social media reduced depression, anxiety, and stress.
- The education group experienced decreased FOMO and loneliness.