RecoverU | Betrayal Trauma, Sex Addiction Support, Betrayal Recovery, Reconciliation, Porn Addiction Recovery 8 - Out of the Box Recovery PART 1
Apr 5, 2023
This conversation dives into innovative recovery strategies beyond traditional therapy. Kylene highlights the impact of inflammation and oxidation on mental health, linking diet to long-term recovery success. They discuss the role of gut health in recovery and the importance of replenishing nutrients depleted by stress and trauma. Key supplements like magnesium and NAC are explored for their benefits in reducing cravings and supporting brain health. Plus, they introduce NAD IV therapy, sharing personal insights on its positive effects on motivation and skin health.
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Inflammation Underlies Mental Health Issues
- Addiction, PTSD, and depression are strongly linked to inflammation and oxidative damage in the body and brain.
- Calming inflammation and boosting antioxidants supports mental health and recovery processes.
Start Recovery With Whole Foods
- Build a whole-foods foundation before starting recovery changes to make transitions easier and sustainable.
- Prioritize vegetables, berries, and nutrient-dense meals to flood the body with healing nutrition.
Set Clear Alcohol Boundaries
- Limit or closely monitor alcohol during early recovery to avoid lowered inhibitions and possible relapse triggers.
- Talk with your partner about boundaries and check in when drinking away from home.