Committing To Your Practices

In today's podcast, I explore the theme of overcoming self-sabotage. Reflecting on personal experiences, I discuss how unaddressed emotions and learned beliefs from early life can lead to destructive habits. I emphasize the universal desire for success and happiness, reframing self-sabotage as a response to unmet emotional needs.

Drawing from my journey, I share insights on optimizing the environment for success. This involves setting up a conducive workspace, planning, establishing routines, and aligning the environment with personal goals. Creating an accountability circle of trusted friends, committing to regular check-ins, and publicly sharing goals enhances support and commitment.

Adopting a "think who, not how" mindset is crucial, recognizing the value of enrolling experts and collaborators for faster progress. The final step involves celebrating wins publicly, reinforcing positive behavior and building momentum. This six-step approach provides a practical guide to mitigate self-sabotage, fostering personal and professional growth for sustained success.

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If you have any questions or comments about the episode, I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.