Speed Secrets Podcast No dumb questions with Jeff Braun: Episode 20
Aug 3, 2023
Jeff Braun, a top-tier race car engineer with an impressive history in NASCAR and Indy, shares his insights on racing mindset and car dynamics. He discusses how drivers can overcome mental hurdles and improve focus using strategies like mental imagery. Jeff also explains how aerodynamic downforce affects performance, detailing crucial car setup adjustments. The conversation highlights the importance of individual driving styles and experimenting with techniques for optimal track performance, making it a treasure trove for racing enthusiasts.
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Turning A Rivalry Into A Mental Fix
- Ross recalls coaching a Formula Atlantic driver who kept colliding with the same rival each race and felt unlucky.
- He used visualization and playful songs to change the driver's mindset and outcomes improved.
Depersonalize Competitors With A Trigger
- Do depersonalize repeated competitors by treating them as 'just a car' rather than a person.
- Use a simple trigger (e.g., 'eyes up, look ahead') to refocus on driving actions not the rival.
Exploit Rivals By Studying Their Weaknesses
- Do analyze a frequent rival's strengths and sectors to find where you can exploit weaknesses.
- Use sector timing or hand timing to convert the rivalry into an engineering challenge.