The Science of Building Strong Knees

This episode is a deep dive into the science involved in building strong knee tendons. We dive deep into the physiology of collagen synthesis and knee tendon training as well as offer practical suggestions of individual exercises and training methods.

If you want to learn more:

The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-web

Learn how to write Great S&C Programs for your clients and athletes with Program Design 101:

https://www.themovementsystem.com/programdesigncourse