Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks  cover image

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Episode 6: Joey and Jeremy distill the lessons from the last few episodes

Dec 16, 2022
44:43

In this episode we recap the last five interviews and discuss these topics:

- strategies for breaking bad habits
- isn't doing the same thing every day really boring?
- are habits a luxury for elites?
- how do you decide which activities to keep as habits and which to ditch?
- how long does it take to form a habit?
- aren't tiny habits useless?
- what is the optimal length of a pomodoro block?
- how do you decide what is urgent vs important?

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