#202 - Leigh Marz & Justin Zorn: The Power Of Silence, Internal & External Noise, Sirens, Alarms, & Notifications, Meditation Alternatives, Answering Email, Presence & Mindfulness, Libraries & Other Quiet Spaces, And More!

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Personal Experience With Silence

The Absence Of Noise

Defining Silence

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Unwanted Information

How Much Information Can We Take In At Once?

The Increase Of Sounds And Noise In The Modern World

Could AI Help Us Filter Our Overload Of Data 

Top Down Attention

The Activation Of Cortisol And Fight Or Flight

Phone Notifications And Email

Finding Silence In Your Daily Life

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Why Does Silence Make Us Uncomfortable?

Meditation

The Quakers And Other Spiritual Silence Practices

Libraries And Social Norms Of Quiet Spaces

The Constant Noise In Prison

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Being Intentionally Unproductive

Struggling To Find The Silence And Presence In Daily Moments

No Such Thing As Absolute Silence

Animal And Music Studies On Noise And Silence