Integrative Thoughts Bioptimizers | The Ultimate Nutrition Bible : Putting an End to Diet Wars with Matt Gallant and Wade Lightheart
Matt Gallant is a kinesiologist with a degree in the Science Of Physical Activity and the CEO/Co-Founder of BIOptimizers. He’s been a strength and conditioning coach for multiple pro-athletes, a self-defense instructor, and has over 18 years experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. He’s also a serial entrepreneur who’s built over 14 profitable companies.
Wade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.
The most complete, unbiased nutrition book ever written!
Here’s sneak peak about the book:
“End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your psychology.
Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.”
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Chapters:
00:00 Introduction and Background
29:20 The Individuality of Nutrition and Dietary Preferences
16:17 The Role of Enzymes in Digestion and Gut Health
35:20 Adapting a Bodybuilding Mindset to a Plant-Based Diet and Optimizing Digestion
40:29 Optimizing Health Through Micronutrients and Minerals
51:08 The Impact of Farming Practices on Nutrition
58:35 Individualized Nutrition and Genetic Testing
01:14:07 Ensuring Supplement Quality with a Money-Back Guarantee
Takeaways:
- Nutrition is highly individual, and there is no one-size-fits-all approach to diet and health.
- Enzymes play a crucial role in digestion and can have a significant impact on the body's ability to extract nutrients from food.
- The hierarchy of nutritional decisions, including spiritual and cultural considerations, emotional and psychological needs, and specific health goals, can guide individuals in determining the best diet for their unique needs.
- The impact of genetics, emotional and psychological needs, and the hierarchy of nutritional decisions in determining the best diet for an individual.
- The complexities of fats, seed oils, and the impact of enzymes on digestion, as well as the role of gut health in optimizing digestion and overall health. The conversation emphasizes the importance of micronutrients and minerals in maintaining optimal health and well-being.
- It highlights the impact of farming practices on the depletion of minerals in food and the need for supplementation to address deficiencies.
- The hosts stress the significance of individualized nutrition and the role of genetic testing in understanding specific dietary needs.
- They also emphasize the importance of offering a 365-day money-back guarantee on supplements to ensure customer satisfaction and trust in the product quality.
Keywords:
nutrition, bodybuilding, dietary preferences, enzymes, gut health, digestion, individuality, diet cults, genetics, emotional needs, psychological needs, nutritional decisions, fats, seed oils, digestion optimization, plant-based diet, health, nutrition, supplementation, micronutrients, minerals, genetic testing, farming practices, balanced diets, individualized nutrition, supplements, money-back guarantee