In this episode, longtime friend of the show, and top 3 most shouted-out person, Dean Guedo returns once again. We talk about jiu jitsu, walking, rucking, activity levels, food environment, work environment, career change, parenthood, getting older, working less, and email lists. Speaking of which, join Dean's email list please and get a cool resource from him for free: https://mailchi.mp/bfe2ae5fc83d/4-simple-ways-to-use-rucking-to-increase-flux And definitely give him a follow on Instagram: https://www.instagram.com/walk.more.king/ Here's the links to his prior appearances:

Here's where you can find my stuff: https://www.instagram.com/christianliddle/ https://www.invigoratetraining.com/links