In this episode I speak with an incredible woman, Sarah, who is a wife, mother and has struggled with her health, fitness, and relationship with food for many years. We talk about her past working with an "Anti-Diet Coach," how that caused more harm than good, and we created a simple, straightforward plan for her to succeed in her health and fitness journey.

I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

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-J