Body Bites With Bec #160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Jul 2, 2024
Struggling with nighttime sugar cravings? Discover practical strategies to conquer those post-dinner sweet urges. Explore the impact of emotional triggers and hydration on cravings, along with personal tips for healthier alternatives. Celebrate a supportive community that champions food freedom and helps each other on the journey to wellness. Uncover resources that aid in transforming your relationship with food while embracing healthier habits.
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Curbing Sugar Cravings
- Prepare Bec Miller's sugar-free recipes ahead of time to satisfy sweet cravings.
- Keep frozen berries with cinnamon, yogurt, and protein powder on hand as a healthy alternative.
Managing Stress
- Address stress-induced sugar cravings by identifying and addressing the root cause of your stress.
- Consider lifestyle changes, setting boundaries, or seeking support to manage stress.
Lifestyle Tips
- Prioritize sleep, aiming for 7-8 hours per night, to reduce sugar cravings and hunger.
- Stay hydrated and consider a hot shower to curb cravings.