#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Body Bites With Bec
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Conquering Sugar Cravings: Insights and Strategies
This chapter explores various strategies to overcome sugar cravings, especially those that occur post-dinner. It highlights the significance of emotional triggers, hydration, sleep, and physical activity, while sharing personal experiences and tips for healthier alternatives to satisfy sweet tooth desires.
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