386: Anuradha Gulati on How Ancestral Healing Can Transform Your Life

Feb 25, 2025

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"Fate is the hand you were dealt with, and destiny is what you make of your life."

Have you ever felt stuck in patterns you can’t explain? Struggled with relationships, career roadblocks, or emotional wounds that seem bigger than just your own experiences? What if the answers lie in your ancestral lineage?

In this episode of Soul Talk, we sit down with Anuradha Dayal-Gulati, an energy practitioner, transformational coach, and author of Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back. With a PhD in economics and a background in finance and academia, Anuradha made a bold shift into the world of healing, helping people uncover and release inherited emotional burdens that impact their lives today.

We dive deep into how generational trauma is passed down, how it manifests in your relationships and success, and most importantly how you can break free. Anuradha reveals why healing isn’t about forgiveness but about reclaiming your power, how to honor your ancestors while breaking toxic cycles, and the difference between fate and destiny in shaping your future.

Tune in and learn how to break free from the past, reclaim your power, and create a legacy of strength for future generations.

Timestamps:

(00:01:59) - Anu’s personal health crisis that led to discovering alternative healing practices.
(00:07:08) - Explanation of the ancestral fields and how it affects our lives today.
(00:11:11) - The concept of the seven generations and inherited trauma.
(00:15:39) - Trans-generational patterns and their manifestation in family relationships.
(00:20:44) - Discussion of karmic rebalancing and how it manifests.
(00:25:28) - Importance of honoring and reconnecting with family.
(00:27:18) - Finding peace in order to fully heal.
(00:30:39) - The role of self-love and forgiveness in breaking generational curse.
(00:40:44) - How small intentional actions can transform relationship.
(00:45:28) - Personal growth and inner healing at a tool to change the negative dimensions in a family.

Some Questions I Ask:

How did you get on this path you are pursuing now?
How does our ancestors and the energy affect our lives?
When you say ancestral energy field, what do you mean and how does it function?
Do we really inherit the karma of our ancestors?
How do we navigate that understanding, awareness and reconciliation?
What are some steps that we can take now to begin to shift or heal the ancestral lineage?

In This Episode You Will Learn:

How inherited emotional patterns, unresolved family wounds your relationships, health, and personal growth.
How addressing generational pain and unconscious family dynamics can create new opportunities for success, and inner peace.
Understanding the balance between what you inherit and how you can consciously shape your life through personal choices.
Practical tools to release emotional burdens, cut unhealthy cycles, and reclaim your personal power.
How gratitude, ancestral prayers, and conscious remembrance can shift your energy and open pathways to deeper fulfillment.
Why ancestral healing is not about forced forgiveness but about releasing expectations and reclaiming emotional freedom.
How signs, unexpected moments, and divine guidance can support you on your healing journey.
How to use flower essences, create an ancestral altar, and incorporate gratitude practices to heal generational wounds.

LINKS

ANURADHA GULATI’S URL: https://healyourancestralroots.com

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