312) Oli Patrick - The Truth about Stress & Energy

Today’s conversation is with Oli Patrick. 

Oli is a world-renowned physiologist and expert in proactive health and energy management.

Oli is one of the UK’s leading voices in preventative healthcare, known for delivering some of the most comprehensive health screenings in the world. He’s also the host of The Energy Equation podcast, where guests undergo physiological testing before discussing how they manage energy, stress, and performance.

In this episode, we explore:

• How Oli defines "energy" — and why it’s more than just feeling awake
• The nervous system states that determine whether you’re calm or primed for threat
• Why stress is essential for performance and how it affects our physiology
• The three real causes of stress: heat, noise, and physical load
• What Oli has learned from testing elite performers like Sir Steve Redgrave, the Stoltman Brothers, and Spencer Matthews
• How REM sleep emotionally regulates us, supports resilience, and influences decision-making
• Common myths around blue light, magnesium, and evening routines
• Why lifestyle interventions such as movement, nutrition, and supplements matter more than we think
• The role of hot and cold therapies in recovery and healthspan
• How to approach health testing and self-awareness for longevity and vitality

Whether you're an athlete, entrepreneur, or just want to optimise your physical and mental performance, this conversation provides a science-backed roadmap for understanding your body and managing energy in the modern world.

Today’s episode is optimised by Puresport.
You can save 10% using code CAMBRO10 – https://bit.ly/3RmVT0V 

Connect with Oli:
Instagram – https://www.instagram.com/_olipatrick/
Podcast – https://podcasts.apple.com/gb/podcast/the-energy-equation/id1672482532
Website – www.oliverpatrick.com/

Connect with Col:
Instagram – https://www.instagram.com/col.cambro
Email List – https://mailchi.mp/548e38ba5942/colincambro
Patreon – https://www.patreon.com/ColCampbell