AI Snips
Chapters
Transcript
Episode notes
Therapy Builds Response Space
- Therapy helps create space between stimulus and response to challenges.
- This space enables healthier and more effective problem-solving choices.
Starting Points for Self-Improvement
- Many people want to improve but feel stuck without knowing how.
- Small, actionable steps can help make being better more attainable and less overwhelming.
Openness Fuels Connection
- Connection occurs through shared experience or verbal communication.
- Being open about hopes and emotions fosters connection with others and the world.