Tara Brach Meditation: Awakening Our Full Aliveness
Jan 11, 2024
In this podcast, Tara Brach leads a meditation practice focused on awakening our full aliveness. The topics discussed include noticing the present moment, connecting with the body and breath, bringing awareness to different parts of the body, the dance of aliveness and the play of sound, and a guided meditation to reawaken the senses and offer a prayer.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 1min
Meditation Practice: Noticing the Present Moment and Connecting with the Body and Breath
01:18 • 5min
Bringing Awareness and Aliveness to the Body
06:09 • 6min
The Dance of Aliveness and the Play of Sound
12:16 • 3min
A Guided Meditation to Reawaken the Senses and Offer a Prayer
15:07 • 5min