Today, in the Scheer Madness Podcast, Rachel shares how unaddressed trauma can negatively impact our body and our health, how the vagus nerve plays a massive role in our overall health, what is chronic stress and what can we do to properly handle it, and the different ways we can strengthen the nerve that connects our gut to the brain.

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Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

00:00 Intro
05:34 How unaddressed trauma can impact the body
09:30 The vagus nerve
14:41 When stress becomes chronic
20:43 Changes in some parts of the brain
22:56 How to heal from our trauma
23:47 9 ways to strengthen your body’s vagus nerve
36:54 Identify which aspect you want to focus on first

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Rachel Scheer: How Trauma Affects the Gut