Dr Ford Brewer - PrevMed Dr Ignarro- Do This 3 Easy Steps to Boost Nitric Oxide Naturally - Dr. Ford Brewer MD MPH - PrevMed Health
Sep 9, 2024
Dr. Lou Ignarro, a Nobel Prize-winning scientist revered for his discovery of nitric oxide's pivotal role in cardiovascular health, shares transformative insights. He discusses three simple steps to boost nitric oxide naturally, highlighting the benefits of diet, exercise, and proper breathing. Personal anecdotes enrich the conversation, linking scientific discoveries with resilience. The talk also delves into the effects of supplements like arginine and citrulline, emphasizing the miraculous benefits of this molecule for overall wellness and heart health.
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NO Is The Active Molecule From Nitroglycerin
- Nitric oxide was identified as the active molecule released by nitroglycerin and has far-reaching roles beyond vasodilation.
- NO prevents platelet adhesion and plaque formation, linking it directly to cardiovascular protection.
Eat To Preserve Nitric Oxide
- Eat a healthy, balanced diet rich in lean protein, colorful fruits, vegetables, and healthy fats like olive oil and omega-3s.
- Prioritize antioxidants (dark fruits/veg) to protect and preserve nitric oxide in the body.
Move Regularly To Boost NO
- Do regular physical activity, at minimum brisk walking 30–40 minutes three to four times per week to boost NO production.
- Keep moving throughout the day and avoid prolonged sitting to sustain nitric oxide benefits.
